What is nutrition?, positive effects of a balanced diet, negative effects of a poor diet, twhich foods make up a healthy and balanced diet?
Superfoods: Myths and Truths
What is a 'superfood'? What foods are 'superfoods'? What effect do they have on the body and society? Find out with this course.
Overweight and Lack of Motivation
Explore the importance of nutrition and learn how eating well can support humans to live longer, healthier lives.