A Corrective Holistic Exercise Kinesiology Coach is skilled at looking at the body as a cybernetic being or a system of systems. This means looking at the body as a whole and not just a musculoskeletal entity. CHEK coaches also assess the mental, emotional and chemical stresses that are on the body in order to get to the root cause of ones health and performance challenges.
The C.H.E.K approach is not a one size fits all approach to diet, exercise and lifestyle and is beneficial for improving:
Back care and spinal pathologiesPosture
Sports Performance
Weight Loss
Program Design
Incontinence
Post Natal conditioning
Increased energy levels
Emotional well-being
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