Health and Performance Packages
Health Transformation
Are you tired for “no reason”? Having trouble getting up in the morning? Need tea or coffee to keep you going or maybe struggling to lose weight?
- Improve your energy levels
- Lose weight and tone up
- Immune Resistance
- Increased health and vitality
Pain Elimination
Do you suffer from back, neck or shoulder pain? Are you struggling to shrug off a sports injury or even return to the sport you love?
- Reduce pain symptoms
- Feel looser and more mobile
- Improve your posture
- Return to the sports you love
Sports Performance
Do you play sports and suffer from recurring injuries or would you simply like to get the edge on your competition? Benefit from the following:
- Recover quicker from training
- Improve strength and power
- Improve core stability
- Be free from aches and pains
What You Receive
FREE Consult – Arrange a free 15 minute consult over the phone to discuss your needs and goals, contact me to find out more.
Comprehensive Assessment – Feel at ease knowing you have had a full head to toe assesment of your overall health and fitness.
Less Pain, More Mobility – With experience working with athletes, health professionals and everyday joe blogs, 90% report improvements after 1st visit
Bespoke Program Design – Whether you need corrective exericse or improved performance you will receive a detailed stretching and exercise routine binded together in your own manual.
More Energy – In your health and performance manual you will receive instructions, dietary suggestions and tips to regain your health from the inside out.
Stronger Core Stability – Prevent injuries such as back, neck and knee pain once and for all as we are experts in posture and core stability.
Get Healthy Program
Get Healthy
- All Paperwork and Consultation
- 28 Organ Assessment
- Metabolic Typing Testing
- Physical Assessment Screening
- One 2 One Coaching Sessions
- Exercise, Diet and Lifestyle plan
- Reassessment after every 4-6weeks
Ideal for:
- Low vitality
- Low energy levels
- Poor sleep patterns
- Health challenges
Pain Free Program
Pain Free
- All Paperwork and Consultation
- 28 Organ Assessment
- Physical Assessment Screening
- Posture Screening
- Massage in your home
- Home Exercise Plan
- Reassessment 4-6 weeks
Ideal for:
- Back, Neck and Shoulder Pain
- Sciatica
- Headaches and Migraines
- Trigger Point Release
- Joint Pain
Strong and Stable Program
Stronger
- All Paperwork and Consultation
- 28 Organ Assessment
- Strength and Fitness Testing
- Physical Assessment Screening
- Program Design & Manual
- One 2 One Coaching Sessions
- Free Reassessment 4-6weeks
- Program Review and Design
Ideal for:
- Rehabilitation
- Strength and Conditioning
- Sports Performance
- Back, Neck, Hip, Knee Pain etc