Posts Tagged "CHEK"

Understanding Carbohydrates

Understanding Carbohydrates

April 18, 2012

Dietary recommendations have not changed a great deal over the last forty years and the most commonly recommended macronutrient distribution is still…

Swiss Ball Training

Swiss Ball Training

April 5, 2012

Swiss Balls have been used in the fitness environment and rehabilitation setting for years. They are also known as a fit ball, exercise ball…

Why are CHEK Practitioners Unique?

Why are CHEK Practitioners Unique?

March 10, 2012

CHEK Practitioner’s, Exercise Coaches and Holistic Lifestyle coaches are a unique breed to the health and fitness industary through the unique approach…

Addicted to Tea or Coffee?

Addicted to Tea or Coffee?

November 19, 2011

Caffeine found in Tea or Coffee is a popular stimulant found in beans, leaves and fruits of some plants. It is also…