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I compete at a high level in triathlon which was impacting more and more on my body. I found Tom to be extremely knowledgeable and he was able to help with my training with more than just massage. He took a detailed look at my posture and body structure and advised me to spend some time with a chiropractor who he knew well. This helped immensely as they were able to use each other’s knowledge to offer me the best treatment working together. I would recommend Tom as a professional sports massage therapist

Before I met Tom I was going to the gym doing the same exercises, on the same machines, week after week and wondering why I wasn’t getting the results I wanted. My diet was poor because I was clueless about what I should be eating, so my body was under a lot of stress. Tom looked at my lifestyle, diet, posture, as well as carrying out a body MOT. We worked out my Metabolic Type and put together a suitable nutrition plan. Yes diet! A word I never thought I would use. I am certainly feeling the benefits of more energy, better nights sleep and overall performance during the day. Tom is easily approachable, friendly, encouraging and has a great sense of humour. Thanks Tom!!

Tom was very helpful to me during his time at Watford FC, I’m very thankful for what he did for me and would highly recommend!

Tom Smith has been a fantastic trainer and helped me a lot at Bushey Grove Leisure Centre. As a Paralympic hopeful at the London 2012 games I intend to compete in the Javalin and Shot Putt. We have worked a lot on my rotational strength and power which is heavily needed for my events. Thanks a lot Tom!

Thank you for all your hard work Tom! You were great support when I was at Watford Football Club!

The weight is now taking care of itself, I lost 16 Ibs on the course taking me to just over 12½st and I am still losing an average of 1lb a week. Three weeks after his personal health and fitness course and I am now down to 12st 5lbs and I have every confidence I will achieve my goal and get down 11½st in the coming months. Thanks Tom!

Tom Smith, in conjunction with his personal health and training programme, has given me enormous encouragement and motivation to completely change my lifestyle with regard to exercise and well being. My thanks to Tom who is such a dedicated and enthusiastic young man!

My energy levels were up and my weight was coming down steadily and consistently. In fact, the foods I now have to forego I don’tmiss one bit. I look forward to every meal, move better, sleep well and have amore positive approach to life